Day 2 / 92
Don't worry I am not going to post an update everyday!
Today's is just a quick one to round off the day. I did hit up my doctor and in terms of the physical I got the all clear. Not really a surprise, now I just have to wait until tomorrow to get the results of my blood tests.
From today I can check off blood pressure, balance, nervous system, reflexes, eyes and a bunch of other stuff I can't remember. The only negative was my BMI (body mass index) which was around 27. That's a little higher than the normal (25) but given my low body fat and weight training background it isn't a surprise.
I did a workout at the gym today and felt really good:
- Flat dumbell fly - 3 x 6 @ 22.5kgs
- Dumbell row - 3 x 8 @ 35kgs
- Barbell squat - 3 x 6 @ 80kgs
- Leg extension - 3 x 10 @ 40kgs
- Bicep curls - 3 x 8 @ 30kgs
- Parallel bar dips - 3 x 6 + 10kg dumbell
45 minutes total with 1 minute rest between sets and exercises. By the end I was really blowing and had worked up a serious sweat. I had earned my lunch today, which was tuna salad sushi - delicious!